Immerse yourself in a deeply restorative meditation practice that promotes healing on all levels—physical, emotional, and spiritual. This class helps release tension, clear energy blockages, and rejuvenate your entire being.

Cultivate joy and inner peace with the Inner Smile practice. This class teaches you to connect with and energise your internal organs through a gentle, smiling meditation that promotes overall well-being and emotional balance..

Specifically designed for those managing ADHD or seeking mental clarity, this class utilises sound therapy and mindfulness techniques to improve focus, reduce anxiety, and enhance cognitive function. It’s a supportive environment that promotes mental wellness and calm.

Engage in gentle, purposeful movements that promote body awareness and mental clarity. This class combines elements of yoga, qigong, and meditation to help you connect deeply with your body, reduce stress, and cultivate a peaceful mind.

Focus on nurturing your heart’s well-being through guided meditation. This class is designed to support cardiovascular health by encouraging emotional balance, reducing stress, and fostering a sense of compassion and love for yourself and others.

Find calm and ease your mind with this targeted meditation class designed to reduce anxiety. Through guided breathing exercises, grounding qi gong, EFT and mindfulness practices, you'll learn techniques to manage stress, cultivate inner peace, and regain control over your thoughts and emotions.

Guided asana practice with exploratory movement, allowing you to find what feels natural for your body. Some movements will be structured, others will be free-flowing, helping you to develop both stability and fluidity. The breath leads the way, and the hips—our true centre of mobility—become the anchor for movement.

There’s no need to be flexible or experienced. This practice is about reconnecting with your body’s intelligence in a safe, accessible way.