Inner Smile Meditation

Experience the transformative power of the Inner Smile Meditation—a practice designed to unlock joy and foster deep inner peace within you.

This ancient Taoist technique encourages you to connect with and energise each of your internal organs through a gentle, smiling meditation. By learning to cultivate a natural inner smile, you'll discover the profound intelligence of your emotions and organs, enhancing your overall well-being and emotional balance.

Coming together in this practice is a deeply beautiful experience. As we balance and harmonse our internal organs and systems, a natural sense of bliss and joy begins to arise. The shared energy of the group amplifies this process, creating a space of connection, healing, and shared growth. In this supportive environment, joy becomes not just an individual experience but a collective one.

  • Emotional Intelligence: Gain insight into the emotional dimensions of different organs and learn techniques to harmonise your emotional health.

    Enhanced Well-being: Develop skills to boost your overall health and balance through focused, joyful meditation.

    Stress Relief and Joy: Discover how cultivating an internal smile can significantly reduce stress and increase feelings of happiness.

    Deep Relaxation: Learn to achieve and maintain a state of deep relaxation that extends beyond the class.

  • The Inner Smile Meditation class is structured to guide you through a series of steps to harness the benefits of this powerful practice:

    Initiation and Relaxation: Each session begins with relaxation techniques to help you ease into a meditative state, preparing your body and mind for the Inner Smile practice.

    Energising Through Smiling: You will learn how to direct a smile internally, starting from your eyes and face and gradually spreading to each organ. This technique helps activate positive energy flow and healing.

    Connecting with Organs: We focus on major organs like the heart, liver, spleen, lungs, and kidneys, teaching you to recognise and transform emotions associated with each organ into vitality and tranquility.

    Integration and Closure: Each class concludes with a period of reflection and integration, allowing you to anchor the peaceful and joyful sensations experienced during the meditation.

  • Wear comfortable clothing that does not restrict your abdomen or chest, allowing for deep, relaxed breathing.

    An open heart and mind ready to explore, heal and grow.

    • Drop-in rate: £8 per class.

    • Six-class package: £42 (to be used within 8 weeks), providing flexibility and consistency in your practice.