Healing Meditation

Welcome to our unique Healing Meditation Class, a sanctuary for mind, body, and spirit. This class is designed to meet you exactly where you are in your personal journey, offering a flexible structure that adapts to the needs of the group. Each session begins with 20 minutes of standing Qi Gong to gently warm up the body, stretch muscles, and open energy channels, setting the perfect foundation for deeper meditation and awareness practices. As we transition from movement to stillness, you'll be guided through a series of meditation techniques, supported by energy healing, to help you connect deeply with yourself and cultivate a state of profound presence and peace.

As we tune into this flow, we will also begin to recognise the interconnectedness of all things. We will see that our own healing is intimately connected with the healing of the world around us. This awareness can help us act from a place of compassion and kindness, rather than from a sense of separation or self-interest.

  • Self-awareness and Emotional Resilience: Discover how to observe and manage your emotions and thoughts, increasing resilience.

    Deepened Presence: Learn to deepen into presence, connecting with your inner self more profoundly than ever before.

    Energy Management: Understand and influence your energy flow through Qi Gong and energy healing practices.

    Stress Reduction and Relaxation: Achieve greater calm and reduce stress through integrated mind-body practices.

  • Our class structure is crafted to harmonise the physical, mental, and spiritual aspects of your being:

    Qi Gong: We start with Qi Gong exercises to activate and balance your body's energy, enhance flexibility, and reduce stress. This practice is essential for preparing both the body and mind for deeper introspective work.

    Seated Meditation: After Qi Gong, we transition to seated meditation using chairs to ensure proper alignment and support. This part of the class focuses on settling the mind and preparing for concentrated practice.

    Guided Meditation and Energy Healing: The core of the class is a guided meditation where I respond intuitively to the group's energy, leading you through the stages of awareness while energy healing facilitates clearing and smoothing of energy pathways.

    • Comfortable clothing suitable for movement and sitting.

    • A water bottle to stay hydrated.

    • An open heart and mind ready to explore and grow.

    • Drop-in rate: £8 per class.

    • Six-class package: £42 offering flexibility and savings to regular attendees. (to be used within 8 weeks)