Happy Heart

Welcome to Happy Heart, a class designed with care and compassion for those looking to support their heart health through the transformative power of meditation. Whether you’re managing a heart condition such as coronary heart disease, navigating recovery, or simply seeking to nurture your cardiovascular well-being, this class is a gentle yet powerful practice to reconnect with your heart and cultivate a healthier, happier life.

Scientific studies consistently show that meditation and mindfulness can reduce stress, lower blood pressure, and improve overall heart health. At Happy Heart, we blend meditation, breathwork, and heart-centered practices to create a supportive environment that fosters healing, relaxation, and connection.

  • The Happy Heart class incorporates mindfulness, breathwork, and guided meditation to nurture your cardiovascular health:

    1. Guided Meditation: Each session features calming meditations designed to reduce stress—a major factor in heart health—and create a sense of deep relaxation.

    2. Heart-Centered Healing: You’ll learn specific meditation techniques focused on promoting heart function and overall cardiovascular wellness.

    3. Breathwork for Vitality: Mindful breathing practices enhance oxygen flow, reduce anxiety, and support your heart’s natural rhythm.

    4. Mind-Body Connection: Discover how your mental state directly influences your heart’s health and learn practices to harmonise the two for greater well-being.

    5. Supportive Community: Our classes foster a welcoming, non-judgmental environment where you can connect with others on similar journeys and share encouragement.

    • Relaxation Techniques: Discover meditation practices to calm the mind and relax the body, reducing the physical toll of stress.

    • Heart-Healthy Breathing: Learn breathwork techniques that improve oxygen flow, lower blood pressure, and promote emotional resilience.

    • Emotional Support: Cultivate compassion and positivity through heart-centered meditation practices, fostering emotional balance.

    • Mind-Heart Awareness: Gain a deeper understanding of the relationship between your mind and heart, and how meditation can positively impact your cardiovascular health.

    • Community and Connection: Build supportive relationships with others on similar journeys, creating a sense of belonging and shared healing.

  • Millers Yard Studio, Gillygate, York.

    New classes will start March 2025.

    • Drop-in rate: £8 per class.

    • Six-class package: £42 (to be used within 8 weeks), encouraging consistency for optimal results.