Harmony Hub:
Easing Anxiety Naturally

Welcome to "Harmony Hub: Easing Anxiety Naturally," a dedicated space designed to address and relieve anxiety through natural, holistic practices. In this class you'll explore the energetic roots of anxiety and discover powerful tools to bring balance and calm to your life. Whether you're dealing with stress-induced insomnia, searching for mental clarity, or striving to harmonise your internal state, Harmony Hub offers a nurturing environment to learn and grow. Join us to connect with your body's innate healing intelligence and foster a deep, lasting sense of tranquility.

Through guided breathing exercises, qi gong, EFT and mindfulness practices, you'll learn techniques to manage stress, cultivate inner peace, and regain control over your thoughts and emotions.

    1. Understanding Anxiety: Dive into the energetic understanding of anxiety, learning how imbalances can disrupt your emotional and physical health.

    2. Inner Stillness Techniques: Master techniques to cultivate and maintain inner stillness, essential for overcoming anxiety.

    3. Improving Sleep Quality: Implement strategies tailored to combat insomnia and enhance overall sleep quality, crucial for mental and physical well-being.

    4. Achieving Mind Coherence: Learn to quickly reorganize your mental state into coherence, reducing anxiety by promoting a unified mind-body connection.

    5. Restorative Practices: Discover the transformative power of achieving a coherent, restorative state that facilitates deep healing and relaxation.

    6. Chi Kung and Breathwork: Engage with specific chi kung movements and breathwork techniques that activate and utilize your body’s healing capabilities.

    7. Supplements and Brain Health: Gain insights into how certain supplements and an understanding of brain chemistry can aid in rebalancing your mental state for anxiety relief.

  • Techniques to Cultivate Inner Calm: Learn practices that help you maintain tranquility in the face of life’s stressors.

    • Sleep Enhancement Methods: Discover how to naturally improve your sleep patterns for better health and mood stabilization.

    • Coherence and Mental Clarity: Master the ability to bring your mind into a coherent state, enhancing your capacity to manage anxiety effectively.

    • Holistic Healing Approaches: Understand the synergy between your physical body, your emotions, and your energetic state to harness your natural healing powers.

    • Community Support: Experience the strength of learning and growing within a supportive community, sharing and gaining wisdom together.

  • At Millers Yard, Gillygate, York

    • Drop-in rate: £8 per class.

    • Six-class package: £42 (to be used within 8 weeks), providing a structured yet flexible approach to managing your anxiety.